Your Solution – How, where, and connect
Together, we’ll guide you forward—on your path, in your wayYou be you. I’ll be honest, open hearted, and skilled. Together, we’ll find a way to amplify your wellbeing.
How We Work Together

Personalised Understanding
We’ll start with a collaborative process to explore your unique challenges and goals, creating a tailored CBT plan that feels right for you.

Focused Therapy Sessions
Using proven CBT techniques, each session is customised to address your current needs, helping you develop practical strategies and meaningful change.

Ongoing Check-Ins
Regular check-ins ensure we track your progress, adjust the approach as needed, and empower you to build lasting confidence and independence.
Frequently Asked Questions
Do you work online? And what platform do you use?
A secure, encrypted platform is used for video appointments, compliant with GDPR and HIPAA. Accessible on mobile or desktop, you’ll receive a unique link for your session—no downloads or accounts required.
What is your availability for therapy
I offer in person appointments in Guildford.
Location: The Eaves Counselling and Psychology, Parklands, 3 Paris, Railton Rd, Guildford GU2 9JX
Face to face availability: Mondays: 9am-1pm
Or book the convenience of online appointments that fit your schedule.
Online availability Tuesdays and Fridays: 9am-2pm
What is the free 20 minute call for?
I offer a free 20-minute call to help you see if I’m the right therapist for you. It’s an opportunity to ask questions and discuss your questions and aims before booking, with no obligation.
How many sessions will I need?
Your first appointment will be an assessment of your difficulties where we will discuss the approximate number of sessions in line with your needs and aims for therapy.
How will I pay?
When you book, you will receive an email for payment, by BACS. Payments required before each session.
How long is each session
Appointments are 50 minutes. If you’re running late for your appointment please let me know.
Free Initial Consultation
Let's schedule a free 15-minute telephone call to discuss your interest in having therapy and how I can best support you.
It's an opportunity to make sure we're a good fit before starting our work together
Connect
